In this episode, we discuss four neurotransmitters that are related to good times and how to hack them.īe sure to check out these episodes, as well as the new Savvy Psychologist Meditation and our website for more mental health resources. The great thing is you don’t have to worry about the impending recession that everyone keeps threatening because most of these things don’t require any money. Monica Johnson provides a few ideas on how to hack your brain to increase the amount of joy in your life. Let’s talk about two different anxiety-inducing scenarios and some ways to stop being paralyzed by worry so you can get the most meaning and joy out of your life with your loved one instead.įour ways to hack your brain for happinessĭo you want a happier life? Savvy Psychologist Dr. The theme for this year, as set by the World Federation for Mental Health, is ‘making mental health and wellbeing for all a global priority’ and we’re asking you to look after ‘Number 1’ when it comes to your mental health. The fear of a loved one’s death is a profound, existential anxiety. World Mental Health Day is happening on Monday 10 October. Hendriksen got a little coaching along the way.Īfraid of a Loved One Dying? Be Kind to Yourself Together, they busted the myths that stop you from meditating, and Dr. Ellen Hendriksen interviewed Dan back in 2018. Speaking of Dan Harris, our original Savvy Psych, Dr. Touch device users, explore by touch or with swipe gestures. When autocomplete results are available use up and down arrows to review and enter to select. Busting the Myths of Meditation with Dan Harris Follow us to see more mental health tips of the day Follow us to see more mental health tips of the day Pinterest. To hear more from Savvy Psychologist on how to better work with your minds, we encourage you to visit these additional episodes. In the long run, your mind and body will thank you for it. Each of the tips above is focused on daily actions that can generate ongoing support and mental wellness. Remember, focusing on mental health is not a one-day exercise. your motivation, and your creativity, so dont feel the need to remain glued there throughout the working day. This year’s World Mental Health Day was on October 10th, 2022, with a theme of making mental health and wellbeing for all a global priority. The workplace can be stressful, but you can balance well-being with work performance. Not only was it the day that our new Savvy Psychologist Meditation dropped, but it was also the day the world received a loving kindness wisdom bomb from the accomplished author and self-described meditation evangelist, Dan Harris in the form of his TED Talk. Take care of your mental health in the workplace with these wellness tips. Across the mental health podcast landscape, we recognized World Mental Health Day 2022 in different ways.
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